#Stressmanagement

Jul 11, 20213 min read

How to be more Patient by asking yourself this Question

Have you ever lost your patience with your child and have regret afterword? Questions are proven to be incredibly powerful. When you...

Jul 4, 20212 min read

Fun Mindfulness Meditation for your Toddler

I like to get my kids practicing mindfulness for all the benefits. I have a few mindfulness meditations my toddlers love to do, but this...

Jun 30, 20212 min read

6 Daily Practices to Reduce Stress

These 6 practices have been proven to reduce stress. I enjoy doing them daily and have seen huge results: You may be wondering, how on...

Jun 17, 20212 min read

4 Steps to make a Change

Taking the first step to create change can be scary. You need to be bold to listen to your inner voice and follow your gut feeling. Every...